Hi! I'm Germin and my mother was diagnosed with breast cancer in Dec 2019 which led to removal of her lymph nodes near her right arm. Following that, she suffered a stroke and was hospitalised for 5 months in 2021. In that period, lymphedema developed in her right arm. Fortunately, she has now resumed activities of daily living fairly independently & manages the lymphedema through self massage. 

In this hour-long sharing session, I will share some easy & effective ways to stimulate our lymph nodes regularly for a healthy lymphatic system, followed by a short movement practice. I hope to share the message that we can do a little something regularly in our self care routine to prepare us for the unforeseen challenges to our health.

At the end of this session, you can make a donation of any amount and all proceeds of this session will go to the Breast Cancer Foundation Singapore to support them in ‘Wear The Pink Ribbon’ Campaign for 2022.